Category Archives: Health & Fitness

coffee beans

What to look for in a green coffee bean extract supplement?

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Time for you to spill the beans. A buzzing tendency in nutrition could be that the use of green coffee beans to assist in weight loss. There are always a whole lot of products on the market which claim to be magic weight loss strategy, to allow you to cut through the white noise some tips about what to look for when choosing green beans extract supplement.

Image result for Green Coffee Bean

What actually is it?

These beans have been unripe java seeds which can be green. When processed properly, their extract is elevated from the active ingredient Chromogenic acid, that’s the significant compound from the regulation of blood sugar. Some green beans extracts might well not have a guaranteed degree of chromogenic acid, therefore make certain that you look for the one that’s this stated on the label.

How do I know if I should use it?

A healthy guideline which indicates in the event that you may possibly want to lose weight to optimal health could be that the BMI indicator. Your BMI is calculated by dividing your elevation through your weight and will be measured at some physicians, health spas and from your physician. A healthy BMI is within the range of both 18.5-24.9.

How does it work?

The weight loss benefit of green beans extract is actually cantered on the active ingredient, Chromogenic acid, although perhaps not the exact amount of the extract. The clinically researched degree of Chromogenic acid is currently 45 present. The acids have been clinically proven to allow the human body target stored body fat to obtain energy.

The acids reduce the amount of glucose from the bloodstream therefore that your body has to look for an alternate supply of energy apart from sugar levels. Because of this, the body will release energy in stored body fat and then burn up that instead.

In other words far more scientific lens onto it, also the Chromogenic acids utilized in green beans extract, particularly 5-caffeoyl-quinic acid, so can reduce the intestinal absorption of sugar by up to 50 present normally.

It limits the release of sugar in your circulation, which encourages the release and use of fat out of stored adipose tissues. These stored essential fatty acids have been released and converted to be used as a supply of energy within the human body.

Image result for Green Coffee BeanDoes it work… really?

At a recent doctor Oz’s analysis, half the audience were awarded green coffee extract in its pure form and the other half received a placebo. A food journal has been mandatory for each participant nevertheless they did not have to generate any dietary or lifestyle changes.

Doctor Oz’s researchers tracked each participant for just two weeks since they obtained 400mg three times every day and the audience lost the average of 2 pounds in 2 weeks (that really is really a healthy and sustainable amount within now period). Pretty impressive, right?

Sold? If so this is what you should look for for in a green coffee bean supplement:

  1. Look to find Vitol that’s the clinically researched green beans extract.

  2. Examine the pack to understand that there’s 45% Chromogenic acid.

  3. You want a multi-vitamin supplement to ensure there isn’t any stimulant effect.

  4. And most importantly, check it really is i-d analysed to TGA standards. This guarantees exactly the exact levels of chromogenic acid and also 5-caffeoyl-quinic acid in each capsule.

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How to Sleep Better – Best Proven Tactics You Can Use Tonight

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Good night sleep is as equally important as our daily activities like Exercise, Diet, Office, Training etc.

It keeps us healthy, regulates our hormones, gives us mental peace or clarity, happiness, refresh us daily…….

While taking about the sleep there are two foremost questions come to our mind that “How often do you take some time out to unwind yourself before going to bed?  Are we ending up doing our chores, working, or watching television right up till the time we hit to the time?”

Often a bad night’s sleep leaves us peculiar, exhausted, tired and sad. If you want to know how to sleep good…if you can’t sleep at most of the night…you’re tired but you can not sleep…you want to learn how to get to sleep faster…how to avoid waking up in the mid of the night…how to sleep better…how to sleep faster.

Here are proven tactics to sleep better:

1. Make A bedtime Routine

It is also very important that we need to make a bedtime routine for the better good night sleep. Bed time routine is simply a way to train your brain to start winding down for the night. Now day’s our life is very busy, and the brain is not just going to flip to “sleep mode” because the clock says it’s time to go to bed. We need to look at what we’re doing in the hour or so before bedtime. Motivating activities like tidying the house or answering emails can make it harder to fall asleep. Doing office work or playing video games, staring the Smart phone screen can keep you sleep disturb and unable to fall asleep. It is noted that little transition time, where you focus on calming activities, can make a huge difference when it’s time to turn out the light and go to sleep.

2. It is time to impose an Electronic Screen curfew:

In the recent researches it is also prove that looking at Smart Phone, TV or computer screen continuously for 90 minutes before sleep time will disrupt the sleep. Staring at the artificial blue light generated by these electronic screens suppresses your melatonin secretion and triggers your body to produce more daytime hormones like cortisol. Melatonin helps you get deep, anabolic sleep. It is to note that you may be able to fall asleep soon after using your electronics.

These electronic screen disorients your body’s natural preparation for sleep, which means you will wake up tired. We need to ensure to switching off all electronics two hours before sleep.

3. Black Out Your Room:

The quality of sleep is dependent on magical biochemical produced by your brain pineal grand called melatonin. We humans sleep more deeply in a dark environment due to this biochemical production. When we were staying in the cave during stone age we slept when the sun went down and in darkness. In today’s world, we have so much artificial light in our day to day lives like light-bulbs & electronics; we are not sleeping in total dark room. If we have any light source coming to our bedroom can disrupt our sleep patterns. Our skin has receptors that pick up the lights. Incase there’s light in your room, your body will sense it and send messages to the brain that interferes with your sleep. It is recommended that we should have heavy curtains that completely block out outside light. We need to make our room as a cave. Ensure to eliminate all the sources including air conditioner, alarm clock etc with its white or blue digits and cover it up before sleep. So it is recommended to complete black out your room and sleep in darkness. It will certainly improve your sleep dramatically.

4. Get More Day light or Sunlight:

Study has proved that getting enough sunlight, especially early morning sunlight that helps you sleep better at night. Every human has fitted with natural biological clock that also called your “circadian rhythm”.  It’s always want to know when it’s daytime and when it night time. We need to make sure to go outside, stand in the sun for little time and sense your body that when it is daytime. As you expose your body to day light, your body “wakes up” and trigger natural daytime hormones. The body clock is most responsive to early morning sun light, especially in between 6am and 8:30am. It is suggested when you wake up, go for at least 30 minutes walk. Also, if you are in an office away from natural light, go outside after lunch for a 15 – mins walk and expose your body to direct sunlight. This walk in sunlight will give message to your circadian rhythm that it is daytime. Also later when the sun goes down and you have switch off all the artificial lights in your blackened-out room…your body clock will come to know it is night time and be ready for sleep itself. This will certainly help in sleep well through the night until wake up refreshed and go outside in the sun again.

5. Exercise In the Morning :

In a research it is found that morning workouts are best if you want to get the best sleep at night. So many researchers track that the sleep patterns of participants who worked out at three different times: 7am, 1pm or 7pm. People who exercised at 7am slept longer and deeper than the other two groups & they had up to 75% more time in the deep sleep stage at night. Incase one don’t have the choice but to exercise in the afternoon or evening, try to do it at least 4 hours before sleep. It is purely because of the body temperature rises with a workout and your body must be as cool as possible to sleep best.

6. Figure Out Your Best Sleeping Position

This is the ultimate question to know what is the best sleeping position suits to you. Number of  research supporting and refuting almost every imaginable sleep position. It has only one obvious conclusion that there is no such thing as the “best” sleeping position. It varies by person to person basis the gender, age, health condition, level of fitness, etc. We first need to figure out what is the good position works best for YOU.

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6 Amazing Health Benefits of Drinking Coffee Daily

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It is proved in several study that the Coffee is packed with amazing benefits like fat burning , rich source of the fiber, improvise the physical strength, reduce the risk in developing type-two diabetes, improvise liver health, promote in good moods and also help in fighting the depression issues. There are other benefits of drinking of coffee as well. It reduces the risk of cancer, heart disease, sustain the eye health, instant energy level booster, and prevent Alzheimer.

So let us first understand what is Coffee?

The most popular beverage in the world since it has rich flavour along with amazing health benefits. It is made from roasted coffee beans produce from berries of the plant coffee, the original origin of the coffee can be consider to Africa, but now it is grown in more than 70 countries across the world. Roasted dried seeds varying degrees depending on taste people desired, which is later ground & brewed into our delicious coffee beverage we know and love.

Following are the remarkable Health Benefits of Coffee

  1. Coffee helps in Fat Burning

It is proved that coffee is most popular due to its health benefits of caffeine and its ability to promote in fat burning, leading to larger weight loss. It is also a thermogenic, which helps is in increasing the metabolic rate, which ultimately helps us in burning of high calories that could have been burned with no additional work. This is not enough; coffee can do much more than this for us.

Coffee also help in specific oxidation of fatty acids in our blood through injecting the amount of triglycerides cycle in our blood. Apart from that , caffeine removes chances of storage of new fat and also ensuring that as you burn fat it is not just replaced by new molecules. So the coffee is extremely attractive for people trying to lose weight.

 

  1. Big source of the Fiber

It is noted that most people around us find difficulties in meeting their daily fiber requirements. Most of the people under estimate the powerful impact of this beverages to have in daily diet and good contribution to your daily fiber intake. 250 ml coffee cup of can supply upto 2g of fiber, which equate to about Five % of recommended daily intake.

 

  1. Another benefit of coffee is to improves Physical Performance

Like to improve your physical performance isn’t something that just comes about by chance, but its require hormonal and neurochemical changes that stimulate high performance. For example, coffee has caffeine which stimulates the nervous system, which in turn signals various endocrine glands and organs to stood up and start the job. The adrenal glands are one of these, which increase the production of epinephrine hormone. Epinephrine is responsible for our “fight or flight” reflex and preparing us for worst or to run away as fast as we can.

One of the effects of this hormone is to increased fat breakdown and convert into fuel for body, which in turn acts as a reserve so that you are capable of handling the incentive you are about to encounter. The coffee is proven to be able to increase performance on average of about 10%, this is why many athletes either drink coffee or take caffeine prior to their workouts.

  1. It is another factor to Reduce Risk Of Developing Type 2 Diabetes

It is also proved in various Studies that regular consumption of coffee can help us in reduction of the risk of developing type 2 diabetes, by as above > 60%. This is really huge, and this can attribute to more than just coffee’s caffeine content. Coffee is actually a superdrink which fully loaded with the brim of anti-oxidant compounds. It is also believed that these anti-oxidants preserve the function of insulin producing cells in the our pancreas, which is sometime become damaged and are unable to produce sufficient insulin.

 

  1. The health tonic for Your Liver

Liver is one of the most important organs in the human body and being necessary for breakdown, its help us in removing  all toxins from our bodies produce every day. Liver is an extremely hardy organ our body have, and its typically recovers on its own from over usage, today’s bad lifestyle habits along with aging & other health hazards causes damage and excess oxidative stress to liver can promote hepatitis or ultimately cirrhosis. Consuming 4 cups of coffee daily has been shown to reduce the likely-hood of liver damage, it is possibly due to coffee’s high amount of anti-oxidants.

  1. Consumption Temporarily Boosts Energy Levels

Coffee has a many reasons for millions of people, and it is likely because of it has effect on energy levels. It’s no surprise that many of us have a hard time getting up and going in the morning time, but luckily our one cup of coffee has enough caffeine in to boost up our energy levels. This is purely due to caffeine’s stimulatory actions, which stop the adenosine receptors in our brain (that cause sleepiness), and also amplifies the production of various other hormones and neurotransmitters that boost our energy levels, such as epinephrine and norepinephrine.

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Top Five Healthy Heart Tips to start from today

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Healthy Heart Tips is most important for today’s world.
Everyone is aware that regular exercise and balanced diet can keep our heart healthy. But are we aware that what other way to keep our hear beat stronger? Here listing five points key to follow every day that help heart to work more efficiently. Include these few good habits into your daily lifestyle and keep your heart healthy for you.
Big NO to trans fats – Eat only healthy fats

Fat is the one of the essential part of our diet, including saturated and polyunsaturated and unsaturated fats. But, we don’t need the trans fat, which increase the chance of risk in developing heart disease or a stroke over a lifetime. Easting trans fat can clogs your arteries by raising your bad cholesterol levels (LDL) and reducing your good cholesterol levels (HDL). By cutting trans fat from your diet, you increase the blood flow throughout your body. Drinking green tea also help us in reducing the Fat.

So, what do we mean by trans fats?

Trans fats are industry-produced fats and often used in packaged baked foods, snack items, margarines and fried junk foods items to add its flavor and texture.

Gudtoknow – We should reduce eating such food items that contains trans fats.

Good Dental Hygiene Practice – especially flossing your teeth daily

Overall health can also be monitored thru good dental health that includes your heart, people have periodontal (gum) disease are also often have the same risk factors for heart disease. Researcher are continue with their study on this topic, but many studies have shown that the bacteria in mouth can increase the chance in developing gum disease which can further move into the bloodstream and may also increase risk in elevation of C-reactive protein, a indicator for inflammation in the blood vessels. This change in our blood vessels may turn into increasing risk of heart disease and a stroke.

Gudtoknow – Daily flossing and brushing of your teeth can keep gum disease at bay. Gum disease are often more than cavities you may have to deal with.

Good Night Sleep – The key for good hearth health

Good night sleep is an essential to keep the heart more healthy. It is no matter what is your age or other health habits, if you don’t take enough sleep, you may have a higher risk for cardiovascular disease. There is one study done on 3,000 adults over the age of 45 years and found that, people who slept less than 6 hours per night were about twice chance to have a stroke or heart attack as compare to people who slept six to eight hours per night. Studies showed the result that sleeping too little can cause disruptions in underlying biological processes and health conditions, which also include your blood pressure and inflammation.

Gudtoknow – Sleep is the priority. Ensure 7 to 8 hours of sleep in most of the nights. If you have sleep apnea, this should be treated, as this condition is linked to heart disease and arrhythmias.

Sitting too long at one time

It is observed and suggested in recent research that staying seated for too long periods is bad for your health, it also doesn’t matter that how much exercise you do. This has come up as bad news for the many employees who have sedentary sit at jobs for all the day. Researchers also found in various study that those who have sat the most, there was a good number of people increase in cardiovascular events and increase in death caused by these events. In addition, it is also found that sitting for too long periods of the time (especially while travelling) increases your chance of getting risk of deep vein thrombosis (a blood clot).

Gudtoknow – It is important to walk and move throughout the day. Park vehicle farther away from the office, shorter walks throughout the day. Use standing work station so you can move up and down. Make a daily 30 mins exercise schedule for on most the days.

Passive Smoking or Second-hand smoke is like the plague – Avoid it.

Studies also showed that people exposed to second hand smoking is having 25 to 30 percent risk of developing heart disease as compare to other people avoiding it. It is also observed that tobacco smoke exposure can contributes to about 34,000 premature deaths due heart disease and 7,300 people died due to lung cancer each year. Those who doesn’t not smoke but have high blood pressure levels or high blood cholesterol levels are also have greater risk of developing a heart disease when they’re exposed to passive smoking. The chemicals emitted from a cigarette smoke also promote in developing the plaque build-up in the arteries of passive smoker.

Gudtoknow : Health is wealth, we need to firm with people smokes that you do not want to be around environmental smoke — and we need to keep our kids away from that second-hand smoke.

For healthy heart, these five tips will favor.

This will also enable you to be more active with a healthy heart lifestyle.

Photo Credit by Anna Kolosyuk on Unsplash

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Health Benefits of Beer

Amazing Health Benefits of Beer

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Health Benefits of Drinking Beer
You would be wonder to know about the health benefits beer drinking in MODERATE QUANTITY. It is one of the most consumed alcoholic beverages in the world.
Beer is often made by brewing process from malted barley and sometime from wheat, maize and fruits. The brewing process, fermentation of the starch sugars in wort produces ethanol and carbonation in the resulting beer. Also in commercial brewing process, the natural carbonation effect is often removed during the processing and replaced with forced carbonation.

The birth of Beer

From the available resources it is said that brewing and drinking of beer was started way back to 5000 BC. Mesopotamian history has all the ancient records about it. Before the industrialisation, beer was brewed at a domestic level. While after that, beer was produced using big industrial setups. In current world, there are many big firms that that produce and sell variety of the beers.
Let’s raise a toast to the latest nutritional and health benefits of moderate beer consumption:
Health Benefits of the Beer
Beer drinking benefits are ranging from prevention of diabetes and cancer, it help in digestive system, help in treating osteoporosis and hypertension.
Drinking beer is also effective, it prevent the formation of kidney stones. Beer is rich in vitamins and helps prevent anaemia and beneficial to promotes skin and hair health.
Beer in moderate quantity also help in reducing cholesterol levels that keep hearth healthy, as well as prevent the onset of cardiovascular diseases.
Top 10 Benefits of Beer
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Prevent Cancers

Beer brewing process releases the flavonoid compound called Xanthohumol. It is observe in many cases that Xanthohumol play a major role in prevention of cancer including prostate cancer. Beer also contains polyphenols (similar to red wine) which are very effective in fight against cancer

Control Diabetes

In many researches it is proved that people drinking beer in moderate amount with exercise and vitamin rich diet can help in fight against diabetes. Drinking beer help in reducing blood sugar levels and help patient suffering from diabetes.

Prevent Formation Kidney Stones

Due to high water content helps flushes harmful toxin from the body and keep kidney functioning perfectly. The compound from hops used in brewing help slow release of bone calcium which in turn prevent build-up of lost calcium in the kidney in the form of stones.

Strengthen Bones

Beer is also good source of silicone which is intricately linked with the bone health.

Reduce Risk of Cardiovascular diseases & Cholesterol level

The barley used in brewing of beer contains a type of soluble fiber which is also known as beta-glucans and help in lowering cholesterol levels.

Prevent Alzheimer

The silicone contains in the beer protect brain from harmful effect high amount of the aluminum in the body which are one of the causes of Alzheimer.

Help in treat dandruff

Beer also considered as natural way of treatment to dandruff due to high level of yeast and vitamin B. Now days shampoo with beer extract are also available in the market.

Prevent Anemia

The beer contains vitamin B12 and folic acid and deficiency of these may lead to anemia.

Improve Hair and Skin health

Rich in Vitamin E beer also helps in maintaining good health of Hair and Skin Health.

Side Effects & Allergies of Beer

While drinking beer is good for health but it should be drink in moderate quantity only to achieve the benefits. The excessive drinking of beer will also have negative impact on the health. The too much quantity can adversely affect the blood sugar level.

Word of Caution: Drinking beer in excessive amounts or the addiction of beer is dangerous to health and can result into negative effect to body and other function part such as liver. Consult your medical adviser before you start consuming beer.
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Amazing Benefits of Green Tea Extracts !!

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Benefits of Green Tea Extracts towards health includes protective the body from radiation harm, strengthening the system, supporting a healthy heart, supporting a healthy liver, promoting healthy digestion, promoting weight loss, regulation glucose, up memory, preventing infection, deceleration down aging method, and supporting oral health. Continue reading →

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